With hypnotherapy and self-hypnosis you can learn and provide yourself with a better quality of life by keeping your stress under control. In the first stage of the treatment, which is usually carried out in 3 stages, diseases caused by stress are treated. In the second stage, behaviors and attitudes developed against stress-causing factors are changed. In the third stage, there is a study to prevent the long term negative effects of stress factor. In other words, it helps to gain strength and resistance both physically and mentally.